Mind-Body Wellness as a Way of Life
Holistic health is not just a practice, it’s a philosophy. It’s the idea that our physical, mental, and spiritual well-being is interdependent and inextricably linked. It’s based on the idea that we can live longer, happier, and healthier lives by treating our whole selves as opposed to just one part of ourselves.
For centuries, people have used certain natural ingredients from plants and animals to soothe the mind and body. Similarly, the holistic approach helps us connect with the natural world through exercise, diet, and mindfulness practices that benefit our mental and physical well-being.
Wellness Professionals
Chiropractor. Chiropractors use a variety of techniques to treat people and improve their health, including spinal manipulation, therapeutic massage and exercise rehabilitation in order to restore and maintain a healthy musculoskeletal system. One area of their expertise is in providing relief from chronic pain, which is caused by problems with the nervous system. A good chiropractor can help you find other ways to manage your pain besides medications that may have side effects.
Sleep Therapist/Specialist. A sleep specialist is a doctor who diagnoses and treats sleep disorders. Sleep psychologists focus on the mental and behavioral issues that contribute to sleep problems.
Because so many of us spend our lives in a state of constant alertness, we are often unable to wind down and relax at night. It is common, sometimes, to resort to medications or drugs as an alternative, yet these methods are not always the best optionbecause they are used as a crutch – they circumvent the problem instead of fixing it.
Doula. A doula provides care for the laboring woman as well as support to the family and caregivers that accompany her through the labor process with compassionate listening and coaching. Their role is not limited to physical care; they are also there to provide emotional support through their experience.
A professional doula like Compassionate Care Doula offers many services for the expectant mother and family, like evidence-based birth and childbirth classes, placenta encapsulation services, and traditional Moroccan postpartum services and ceremonies.
Mental Health Counselors. Mental health counselors do more than just provide emotional support for their patients; they also provide important insights into their patient’s lifestyles and habits that could help them make the necessary changes in order to improve their wellbeing.
You can access mental health services virtually if in-person counseling doesn’t fit your schedule. Online therapy is convenient, secure, private, and less of a commitment than in-person therapy. When you choose to see an online therapist, you’ll have a wider variety of licensed professionals to choose from, save time on travel, and pay less for mental health care. Many therapists also offer a complimentary consultation to ensure you find the right match. Cost is sometimes a concern. So when you ask how much is online therapy, you’ll be surprised to find how affordable it is.
Mind-Body Exercises
Yoga. Yoga not only decreases stress, anxiety, and pain, but it helps in increasing the quality of life without any side effects. Its aim is to help people reach a state of physical, mental, and spiritual well-being by developing positive values and attitudes that help in coping with the stresses of life.
Tai Chi. Tai Chi is a Chinese martial art that has many health benefits, such as reduced stress and increased bone density. This ancient style of exercise includes slow movements with focused breathing.
Mindfulness. Mindfulness is the ability to focus on all senses and maintain a positive mood, rather than letting your brain be taken over by stress. It has many benefits, including lower blood pressure, reduced depression, and increased happiness.
Family Wellness
Play. Children thrive when they are involved in activities they enjoy and find useful. They also thrive when they learn how to share, play together, set limits, and set boundaries.
Child-Led Learning. The practice of child-led learning is not solely about having children as the ones who set the agenda but, it’s also about meeting each child where they are and giving them opportunities to explore their own interests and passions.
Before You Buy. Before you purchase any products for your child, you should read in-depth product reviews from unbiased sources. Online family care advice is like a whole network of parents looking out for each other’s best interests.
Feeling better and having an overall better outlook on life is something we all strive for, and as it turns out, in many cases, the old natural ways are the best ways.
Thank you for writing this article.
by Jenna Sherman jennasherman@parent-leaders.com
Compassionate Care Doula Services, LLC 