How to Return to School and Work as a Stay-at-Home Parent

If you’ve been a stay-at-home parent for a while but your kids are getting older and more independent, then you might be ready to make a change in your life in Charleston, SC. Perhaps it’s time for you to return to school or work. If so, read on for some ideas to get started on a new adventure.

Research Degree Programs

If you’re thinking about going back to school for an advanced degree, then begin with some research. You might pursue a degree in marketing or accounting or even an MBA that can give you a whole new level of business skills. Affordable opportunities are plentiful these days, and many of them are fully online. Just be sure to choose an accredited program with competitive tuition rates.

Pursue Professional Development

Instead of a degree, you might choose a professional development course to enhance the skills you already have in your field. If you have experience in project management, for instance, consider taking an online course to learn about Scrum tactics and strategies. So how to choose an advanced certified Scrum Master course? Scrum is a tool to increase communication and collaboration between team members working on major projects. Choose a professional development program that provides an assessment to help you review what you’ve learned and validate your new skills.

Balance Your Life

Whether you’re in school or pursuing professional development, you’re going to have to achieve a balance between life and school. If you’ve already started working or running a business, you’ll need to figure that in as well. Purchase a planner, or set up a planner app on your phone and use it constantly. Stay organized by recording all your activities, assignment due dates, and other necessary information in one place. Also, be sure to set aside some downtime to spend relaxing alone or with your family. Delegate family and household responsibilities, too, so that you can avoid being swamped.

Prepare To Enter the Workforce

As you prepare to enter the workforce, make sure that your resume is up to date. This will help you in your job search in Charleston and beyond. You can use a free online resume template to create a professional, eye-catching resume. Just choose from a variety of professionally designed templates, and add in your own text and any photos or images you may want. Proofread your resume carefully. It should be free from errors and formatted perfectly. With this in place, you’re ready to start applying for jobs.

Start Your Own Business

You may, however, decide that you’d do better starting your own business. This would provide greater flexibility and possibly the opportunity to work from home. Find a niche that suits your skills and interests, and draw up a basic business plan. Then create a website, and start marketing to draw in your first customers or clients. You may end up with a profitable pursuit.

Set Off on an Adventure

If you’re ready to set off on the adventure of returning to school and work, then you’ll want to research degrees or professional development options and focus on balancing life and work priorities. You’ll also need to make some plans and preparations to either enter the workforce or start your business. Find additional resources for parents through Compassionate Care Doula.

Image via Pexels

Article written by Kristin Louis. Thank you

https://parentingwithkris.com/

Mindfulness Mind Body and Soul

                   

               Image by Pexels

 

 

 

Mind-Body Wellness as a Way of Life

 

Holistic health is not just a practice, it’s a philosophy. It’s the idea that our physical, mental, and spiritual well-being is interdependent and inextricably linked. It’s based on the idea that we can live longer, happier, and healthier lives by treating our whole selves as opposed to just one part of ourselves.

For centuries, people have used certain natural ingredients from plants and animals to soothe the mind and body. Similarly, the holistic approach helps us connect with the natural world through exercise, diet, and mindfulness practices that benefit our mental and physical well-being.

 

Wellness Professionals

Chiropractor. Chiropractors use a variety of techniques to treat people and improve their health, including spinal manipulation, therapeutic massage and exercise rehabilitation in order to restore and maintain a healthy musculoskeletal system. One area of their expertise is in providing relief from chronic pain, which is caused by problems with the nervous system. A good chiropractor can help you find other ways to manage your pain besides medications that may have side effects.

 

Sleep Therapist/Specialist. A sleep specialist is a doctor who diagnoses and treats sleep disorders. Sleep psychologists focus on the mental and behavioral issues that contribute to sleep problems.

Because so many of us spend our lives in a state of constant alertness, we are often unable to wind down and relax at night. It is common, sometimes, to resort to medications or drugs as an alternative, yet these methods are not always the best optionbecause they are used as a crutch – they circumvent the problem instead of fixing it.

 

Doula. A doula provides care for the laboring woman as well as support to the family and caregivers that accompany her through the labor process with compassionate listening and coaching. Their role is not limited to physical care; they are also there to provide emotional support through their experience.

A professional doula like Compassionate Care Doula offers many services for the expectant mother and family, like evidence-based birth and childbirth classes, placenta encapsulation services, and traditional Moroccan postpartum services and ceremonies.

 

Mental Health Counselors. Mental health counselors do more than just provide emotional support for their patients; they also provide important insights into their patient’s lifestyles and habits that could help them make the necessary changes in order to improve their wellbeing.

You can access mental health services virtually if in-person counseling doesn’t fit your schedule. Online therapy is convenient, secure, private, and less of a commitment than in-person therapy. When you choose to see an online therapist, you’ll have a wider variety of licensed professionals to choose from, save time on travel, and pay less for mental health care. Many therapists also offer a complimentary consultation to ensure you find the right match. Cost is sometimes a concern. So when you ask how much is online therapy, you’ll be surprised to find how affordable it is. 

 

Mind-Body Exercises

Yoga. Yoga not only decreases stress, anxiety, and pain, but it helps in increasing the quality of life without any side effects. Its aim is to help people reach a state of physical, mental, and spiritual well-being by developing positive values and attitudes that help in coping with the stresses of life.

Tai Chi. Tai Chi is a Chinese martial art that has many health benefits, such as reduced stress and increased bone density. This ancient style of exercise includes slow movements with focused breathing.

Mindfulness. Mindfulness is the ability to focus on all senses and maintain a positive mood, rather than letting your brain be taken over by stress. It has many benefits, including lower blood pressure, reduced depression, and increased happiness.

 

Family Wellness

Play. Children thrive when they are involved in activities they enjoy and find useful. They also thrive when they learn how to share, play together, set limits, and set boundaries.

Child-Led Learning. The practice of child-led learning is not solely about having children as the ones who set the agenda but, it’s also about meeting each child where they are and giving them opportunities to explore their own interests and passions.

Before You Buy. Before you purchase any products for your child, you should read in-depth product reviews from unbiased sources. Online family care advice is like a whole network of parents looking out for each other’s best interests. 

Feeling better and having an overall better outlook on life is something we all strive for, and as it turns out, in many cases, the old natural ways are the best ways.

Thank you for writing this article.

by Jenna Sherman jennasherman@parent-leaders.com

 

 

 

 

 

 

 

 

 

Mindfulness Mind Body and Soul

                   

               Image by Pexels

 

 

 

Mind-Body Wellness as a Way of Life

 

Holistic health is not just a practice, it’s a philosophy. It’s the idea that our physical, mental, and spiritual well-being is interdependent and inextricably linked. It’s based on the idea that we can live longer, happier, and healthier lives by treating our whole selves as opposed to just one part of ourselves.

For centuries, people have used certain natural ingredients from plants and animals to soothe the mind and body. Similarly, the holistic approach helps us connect with the natural world through exercise, diet, and mindfulness practices that benefit our mental and physical well-being.

 

Wellness Professionals

Chiropractor. Chiropractors use a variety of techniques to treat people and improve their health, including spinal manipulation, therapeutic massage and exercise rehabilitation in order to restore and maintain a healthy musculoskeletal system. One area of their expertise is in providing relief from chronic pain, which is caused by problems with the nervous system. A good chiropractor can help you find other ways to manage your pain besides medications that may have side effects.

 

Sleep Therapist/Specialist. A sleep specialist is a doctor who diagnoses and treats sleep disorders. Sleep psychologists focus on the mental and behavioral issues that contribute to sleep problems.

Because so many of us spend our lives in a state of constant alertness, we are often unable to wind down and relax at night. It is common, sometimes, to resort to medications or drugs as an alternative, yet these methods are not always the best optionbecause they are used as a crutch – they circumvent the problem instead of fixing it.

 

Doula. A doula provides care for the laboring woman as well as support to the family and caregivers that accompany her through the labor process with compassionate listening and coaching. Their role is not limited to physical care; they are also there to provide emotional support through their experience.

A professional doula like Compassionate Care Doula offers many services for the expectant mother and family, like evidence-based birth and childbirth classes, placenta encapsulation services, and traditional Moroccan postpartum services and ceremonies.

 

Mental Health Counselors. Mental health counselors do more than just provide emotional support for their patients; they also provide important insights into their patient’s lifestyles and habits that could help them make the necessary changes in order to improve their wellbeing.

You can access mental health services virtually if in-person counseling doesn’t fit your schedule. Online therapy is convenient, secure, private, and less of a commitment than in-person therapy. When you choose to see an online therapist, you’ll have a wider variety of licensed professionals to choose from, save time on travel, and pay less for mental health care. Many therapists also offer a complimentary consultation to ensure you find the right match. Cost is sometimes a concern. So when you ask how much is online therapy, you’ll be surprised to find how affordable it is. 

 

Mind-Body Exercises

Yoga. Yoga not only decreases stress, anxiety, and pain, but it helps in increasing the quality of life without any side effects. Its aim is to help people reach a state of physical, mental, and spiritual well-being by developing positive values and attitudes that help in coping with the stresses of life.

Tai Chi. Tai Chi is a Chinese martial art that has many health benefits, such as reduced stress and increased bone density. This ancient style of exercise includes slow movements with focused breathing.

Mindfulness. Mindfulness is the ability to focus on all senses and maintain a positive mood, rather than letting your brain be taken over by stress. It has many benefits, including lower blood pressure, reduced depression, and increased happiness.

 

Family Wellness

Play. Children thrive when they are involved in activities they enjoy and find useful. They also thrive when they learn how to share, play together, set limits, and set boundaries.

Child-Led Learning. The practice of child-led learning is not solely about having children as the ones who set the agenda but, it’s also about meeting each child where they are and giving them opportunities to explore their own interests and passions.

Before You Buy. Before you purchase any products for your child, you should read in-depth product reviews from unbiased sources. Online family care advice is like a whole network of parents looking out for each other’s best interests. 

Feeling better and having an overall better outlook on life is something we all strive for, and as it turns out, in many cases, the old natural ways are the best ways.

Thank you for writing this article.

by Jenna Sherman jennasherman@parent-leaders.com

 

 

 

 

 

 

 

 

 

How to Plan a Family While Carrying a Genetic Disorder

Carrying a genetic disorder doesn’t have to interfere with your plans to have a family. Here are some tips for thoughtful family planning in light of your genetic condition.

Gather Information

Having an idea of your family’s medical history can give you important information and peace of mind. Ask your family members if they’re aware of any familial health problems. Understand that not all genetic disorders are automatically passed down. Some conditions, such as cystic fibrosis, require both parents to be a carrier of the gene. Others, such as Marfan syndrome only require one parent to be a carrier of the gene. And even if there’s a family history of a particular health problem, remember that treatments for once chronic or even fatal conditions have been invented or improved upon dramatically in the past few decades alone. 

Use Genetic Testing

Genetic testing can seem daunting, but it’s an important step to understanding your health situation. A genetic counselor is a certified medical professional who’s qualified to review your medical history and make recommendations for genetic testing. By being tested, you can unlock more information about your genetic disorder and possibly identify ways to mitigate symptoms or adverse effects.

Consider Fertility Treatments

Fertility treatments aren’t just for people who struggle to conceive naturally. They can also be helpful for individuals who have a genetic disorder that they are at risk of passing down to their children.

A benefit of fertility treatments is that embryos can be screened for genetic conditions. If chromosomal abnormalities are detected, your provider can help you determine your next steps, which may involve selecting the healthiest embryos for the next steps of treatment. Or, you could choose to use donated embryos. Of course, this technology is evolving and outcomes aren’t guaranteed, but fertility treatments and genetic testing can give you excellent information about the health of your future children.

Try Therapy

Talk therapy can be a helpful tool in handling the emotions that come with planning a family while carrying a genetic disorder. Try to find a local therapist in Charleston, South Carolina, who specializes in working with people in these circumstances. A licensed professional is often an invaluable resource when it comes to maintaining your mental health as you plan for a family.

Get Ready to Move

Adding members to your family may require adding some square footage to your current living arrangement. As you house hunt throughout the Charleston area, keep an eye on mortgage rates and discuss with your lender what type of loan is right for you, including a conventional, FHA, or VA loan. Learn more about your options at PennyMac.com.

It’s a good idea to shop for a home that can support your growing family. For example, if you have a disorder that could potentially affect you or your children’s mobility, think about purchasing a one-level home. Also, consider buying a home close to a medical institution, such as Roper Hospital or MUSC Health University Medical Center, if you anticipate needing care.

Knowledge Is Power

It’s important to get all the information you can about your condition and the implications it has for your family’s future. In doing so, you’ll have a better chance at creating a happy, healthy family. For information on transitioning to the 4th trimester at home, visit Compassionate Care Doula.

Written by

Kristin Louis

Parentingwithkris.com

kristin@parentingwithkris.com

Thank you Kristin

Essential Items for your Hospital Bag

A Guide for New Parents: Essential Items for Your Hospital Bag

Photo credit: Pexels.com

Bringing a baby from the hospital is incredibly exciting. That said, it’s perfectly understandable to be nervous. Many parents panic and doubt that they’re ready for what’s to come. Relax — you can do this! Even after reading this guide you need additional advice as to what to bring to the hospital come delivery day and what to leave behind, you can always reach out to your doula, who can provide some suggestions.

The more you prepare before bringing your little one home, the better off you’ll be. One thing you can do in advance is to make sure your hospital bag is properly packed with all the essentials for mom and baby. Compassionate Care Doulaoffers some pro tips to help you cover all the bases. 

Get a bag just for the hospital.

Don’t just grab any old duffle bag or oversized purse for your baby’s hospital bag. Go ahead and invest in a dedicated diaper bag. This will have special pockets for diapers, bottles, and even your cell phone. It will help keep you organized on the immediate trip home from the hospital and after. Pampers has a quick guide on how to choose a fitting bag, covering the pros and cons of various styles from messenger bags to backpacks.

Pack comfy clothes for mom and baby.

Odds are that you will be at the hospital for a few days, and your stay will be made easier with the right birth team. You also want to equip your hospital bag for comfort, with some basic personal hygiene items, like a toothbrush, toothpaste, lip balm hairbrush, and deodorant. Then, add the clothing mom and baby will need after birth.

Stores like Kindred Bravely offer a selection of postpartumrobes, nursing bras, and gowns made of cozy materials for maximum comfort. If you have opted for surrogacy or adoption, these also make a great gift for the surrogate or birth mother. What about the baby? Check out this list from The Bump, which highlights must-haves like a onesie, hat, socks, and blanket.

Include an extra cellphone charger.

You’ll likely be spending a few days at the hospital. Make sure to pack your cellphone charger. Opt for an extra-long cablethat can reach from any outlet in the room to the hospital bed. You can also get a power bank, giving you a portable charger that isn’t reliant on socket location. Given that you’re sure to want to take loads of pictures of your new baby, you don’t want your phone battery to give out.

Include bottles, formula, and diapers.

Usually, the hospital will send you off with a starter pack of baby basics like diapers. It’s good to go ahead and pack extras just in case, however. You may also want to pack bottles and a breast pump. The nurses at the hospital can show you how to use this device. Some hospitals even have lactation specialists. If you decide against breastfeeding, you’ll need to pack formula.

Don’t forget the car seat.

A car seat certainly won’t fit inside your diaper bag, but it’s essential to bringing your baby home from the hospital safely, so it’s worth a mention! Make sure to invest in a new, high-quality car seat that is suitable for a newborn. Install it in your vehicle beforehand so you don’t have to deal with this added stress on the day you bring your baby home. 

Taking these steps to prepare and pack your hospital bag in advance will ensure you’re ready to bring your new baby home safely. This will also alleviate nerves and give you confidence, allowing you to truly enjoy this magical moment.

Dawn Oliver CDI (TDMA) of Compassionate Care Doula is committed to telling women the truth about childbirth, their bodies, and their options. Connect to find out more! 631-268-4119

Written by Gwen Payne gwenpayne@invisiblemoms.com Thank you Gwen

Here is the Best Parenting Advice for Every Age and Stage

Becoming a parent is rewarding, but many parents also find themselves at a loss at certain stages. As your child grows, you must learn new ways to manage behavior and keep them safe. Fortunately, there is plenty of great advice out there for both new and veteran parents.

Compassionate Care Doula offers birth and postpartum services, as well as childbirth education. Sign up for one of our birth education classes today.

Enjoy the Early Years (and Maintain Your Sanity)

Welcoming a newborn — and caring for a baby — can be exhausting. But there are ways to make things easier and ensure your child is getting an excellent start.

How to Establish a Routine for Your Baby
12 Ways to Bond with Your Baby

Enter Toddlerhood with an Eye on Preschool Progress

The toddler years can be both enjoyable and anxiety-inducing as your little one learns to push boundaries and develop a sense of self. While your toddler or preschooler will likely begin to resist naptime, they need energy for all the learning that’s taking place.

How to Prepare Your Toddler for Preschool
Best Ways to Help Children Fall Asleep at Nap Time

Boost Confidence and Skill-Building in School-Age Kids

Elementary-age children are undergoing many changes and challenges in their young lives. Building both lifelong skills and a sense of confidence are necessary steps for parents.

Building Independence in Elementary-Age Children
6 Life Skills Kids Need for the Future
7 Ways to Help Your Child Develop Positive Self-Esteem

Give Teens Some Space (with Healthy Limits)

Many parents struggle to connect with their teens, but safety is also a concern. Appropriate boundaries can help contribute to a happier household from tween age and on.

10 Strategies to Limit Your Teen’s Screen Time
Setting Healthy Rules and Consequences for Teenagers

Don’t Neglect Yourself


When you’re raising children, it can be easy to forget about the things you’d like to do. However, you need to set aside some time for yourself whenever possible.

Winnie’s Best Hobbies to Help Exhausted Parents Unwind

Zenbusiness Recommends Finding a Good Work-Life Balance

Parenting is, understandably, fluid throughout your child’s life. Some periods of life are downright frustrating, while others are full of pure joy. However, with the right tools and perspective, you can remain an effective parent no matter what stage your child is in.

Photo via wordpress

Written by Jenna Sherman

Thank you Jenna ,

she can be reached at jennasherman@parent-leaders.com

Amazing Apps to help you in Your First Year of Parenthood

Are you expecting your first baby? First-time parents go through a major adjustment period when they welcome a new little bundle of joy to the family. You’re over the moon about your new baby, but it can all get a little overwhelming. Do you need some extra advice? Here are a few of our favorite apps that are great for first-time parents with a new baby.

Ready, Set, Baby!

A great app for first-time parents is the Ready, Set, Baby! app that will teach you everything you need to know about your baby’s first year of life. You can access instructions on how to nurse your baby, cut your little one’s fingernails, rock your baby back to sleep in the middle of the night, or set up a car seat. You’ll be able to use these resources when and where you need them, without stressing about all the things you don’t know yet. You can also watch videos or read helpful articles about giving your baby the best care. 

Mommy Saver: High Contrast Baby Visual Stimulation


Do you need a quick break from your little one? With the Mommy Saver app, you can steal a few moments of calm by giving your baby a sensory experience. They’ll see high-contrast images, interesting movements and shapes moving across the screen, and classical music to give them a full sensory experience. Your crying baby will instantly be calmed, and you can have some quiet time knowing that your little one is getting a brain boost

Baby Tracker Breastfeeding App

If you’re breastfeeding your baby, it’s important to track how long you’ve been feeding and how much you’ve nursed on each side. The Baby Tracker Breastfeeding app takes all the stress out of breastfeeding, and you’ll know exactly how much your little one has eaten. You can also record bottle feedings, milk pumpings, and solid food feeding all in one place. You can even keep track of your baby’s weight and make sure they’re meeting their growth targets.

Milestone Memories

Cherish the time you have with your new baby, and track your baby’s growth with the Milestone Memories app. This is the best app for keeping all your memories in one place, and you can snap pictures at each and every stage of your little one’s development. You’ll be able to document all the exciting firsts as your baby learns to roll, crawl, eat, and walk in the first 20 months of their precious lives. With a great checklist to help you snap the best pictures, you’ll have memories of all the best moments of parenthood.

Angi App

As a new parent, your priority will be protecting your child. If you need to make safety modifications to your home or property, the Angi app can help you connect with local professionals. For example, you may want to keep your yard secure by installing a new fence, which averages $4,500 depending on which materials you use and the size of your property. When considering fencing companies, always review customer feedback and ratings and insist that they’re licensed and insured. 

Technology Is a Lifesaver

As you embark on the adventure of a lifetime, your smartphone will be a lifesaver. You’ll use it to track your baby’s growth, remember feeding times, soothe your baby with music, and capture beautiful memories and pictures. You may also use your phone to read an e-book or watch Netflix after your baby has fallen asleep on your chest in the baby room, and you don’t want to move. 

Make sure your current smartphone has the speed and power to operate these apps effectively. With an up-to-date phone, you can access all the technology and apps you need every day, wherever you are.   

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Being a first-time parent is exciting, but you’ll have days when you’re exhausted and stressed. Take the guesswork out of parenting and download the apps you need to enjoy every moment of your new baby’s life.

For prenatal and postpartum birth services, reach out to experienced doula Dawn Oliver at Compassionate Care Doula.

Article written by Jenna Sherman jennasherman@parent-leaders.com

Thank You! Jenna!

6 Ways to Use Smartphones Apps During Your Baby’s First Year

Having a baby will definitely keep you busy, but thankfully, you have a few more tools at your disposal these days. With the help of technology, you can keep tabs on your baby’s growth and milestones while snapping pictures and tracking progress using tablets, smartphones, and apps. Curious to learn more? Compassionate Care Doula offers the following tips to help you get started.

Make Good Use of a Smartphone

A new baby can make life hectic. Fortunately, technology can help. If you have a baby on the way, it might be time to upgrade your smartphone. Consider the water-resistant iPhone 12 with its state-of-the-art cameras and amazing video technology to record all your baby’s activities and milestones. If you prefer Android, try the HTC U12+ with its intelligent, interactive edges that allow you to do more things with one hand – essential when you have a baby. Whichever phone you buy, load it up with apps that are aimed at making life easier for first-time parents. And don’t forget to pick up a case that will help protect your device from any drops or accidents.

To Monitor Your Baby

Nowadays, you don’t need to purchase an expensive baby monitor. Instead, you can download an app on two devices and monitor your baby with live video and audio — you simply leave one of the devices near the baby and use the other device wherever you go. Cloud Baby Monitor and Baby Monitor 3Gare two highly-rated apps that allow you to easily and safely monitor your baby whether you are at work, out of town, or just out of baby’s sight.

To Put Your Mind at Ease

New parents constantly worry about their baby’s health and wellness. To make things a bit easier on you, use an app like WebMD Baby if you are concerned about your baby’s symptoms, behavior, or growth. This app includes hundreds of articles, videos, and physician-approved tips about caring for your baby. It also allows you to track habits, growth, and development, as well as capture photos and videos of important milestones.

To Help Your Baby Sleep

According to research published in the Pediatrics journal, if your baby doesn’t sleep through the night at 6 months old, it’s perfectly normal. However just because it’s normal, it doesn’t make it ideal. White noise, sounds from nature, lullabies, and other sounds can help your wee one get to sleep and stay asleep. Sound Sleeper is a highly rated app that is appreciated by many new parents. Also, consider sound machines and other sleep aidsto help your baby snooze.

To Log Your Baby’s Activities

Apps can allow you to track and log your baby’s nursing, feeding, and sleep times, as well as diaper changes and even the little one’s moods. These apps help you identify trends and develop routines. With tracking apps, you can share information with your partner, nanny, and pediatrician. Baby Connect andBabyTime are two apps that are well received by new parents.

To Track Your Baby’s Milestones

Based on the best-selling book, The Wonder Weeks app helps you track your baby’s development during their first 20 months of life. Also try Sprout Baby, another milestone-tracking appthat features monthly developmental updates and allows you to store photos and details about your baby’s growth and development.

To Keep a Photo Timeline

Of course, you can use any photo editor to enhance pictures of your new baby. However, the Baby Pics app allows you to capture milestones, make collages, add “firsts” stickers, and more. You can share it with friends and family, as well as order prints and photobooks.

Apps are essential for parents as you try to decipher your baby’s milestones, track sleep and feedings, and capture beautiful photos. Whether you’re pregnant with your first baby or your little one has recently arrived, upgrade your smartphone and add apps designed to make life easier for new moms and dads.

Written by Jenna Sherman Parent-Leaders

Jennasherman@parent-leaders.com

Photo via Pixabay

Healthy Choices For All Ages: How To Help Your Kids Stay Safe And Fit

Photo via pixabay

Healthy choices can include many things; depending on your age and needs, those choices can be something as small as learning how to say no when someone is asking for too much of your time or energy or something as big as making the decision to say no to substances. This will extend into just about every part of their lives, from their physical health to their mental well-being, so it cannot be overstated how important it is. 

Compassionate Care Doula wants to help you and your family to thrive, so read on for key tips.

Driving tips

Driving can be just as scary for parents as it is for the teen behind the wheel, but with a little preparation, State Farm notes you can help your child learn how to be safe on the road. Think outside of the driving test; not only does your teen need to understand the rules of the road and how to safely operate the car, they also need to learn how to keep an eye on other drivers and how to keep distractions inside the car to a minimum. 

Make healthy eating easy

Healthy eating isn’t always easy, but for young people, it’s essential in keeping their minds and bodies feeling good. Talk to your child about how to make healthy choices when it comes to their nutrition because these lessons will last a lifetime. Help them pick the right foods by making them easily accessible at home and in their lunchboxes, and make it a point to allow your kids to play a role in what your family eats. 

Get moving

Staying active is one of the most important factors in maintaining a healthy weight and preventing disease. Regular exercise also helps people cope with mental health issues like depression or stress, and it’s a great way to get your family together as well. Wellness Mama suggests looking for group activities, like sports or outdoor games, that you can all do together when the weather is nice. When you show your kids how to get moving and make it fun, they’ll be much more likely to keep doing it.

Limit bad habits

Bad habits can encompass many parts of life, but for young people, those habits can become lifestyle choices. When it comes to caffeine, inactivity, and not getting enough sleep, it’s beneficial to help your child find better alternatives. Creating a sleep routine that allows them to relax and get to bed at a decent hour can work wonders for their mood and ability to function during the day, while limiting caffeine and staying active can help them feel better all around. 

Take an active leadership role

Children learn by observing the behavior of the adults around them; especially their parents. That’s why it’s imperative to set a good example and show good observable behavior near your children. For example, when a child falls and hurts themselves, they look to the nearest adult to see how to react. When the nearest adult panics the child will cry, but when the nearest adult is calm the child will be, too.

That’s why leading by example and showing your children that education is important is a wise thing to do. Earning an online business degree, for example, is a great way to go back to school since classes can be done at your convenience. You can also pick up podcasts or read books that expand your horizons. The key is to share with your kids about how your choices are helping you grow, and let them see the positive results. 

Showing your children how to make healthy choices can be a long and frustrating road if you don’t have a plan in mind, so think about the best ways to approach these topics without coming across as forceful. When kids feel the freedom to make their own choices, they are much more likely to stick with them.

Connect with Compassionate Care Doula for more tips and advice to help with your parenting journey.

This article was written and submitted by Jenna Sherman

Thank you Jenna