Author: Dawn Oliver

Tips on How to Improve Your Sleep Quality Image via Pexels Do you find yourself tossing and turning every night? Struggling to fall asleep despite being tired? You’re not alone. Research shows that over 50% of people worldwide don’t get enough quality sleep every night. Lack of sleep can cause many health problems, from mental health issues…

The availability of remote work and digital technologies makes it increasingly easy for women caring for young children to stay home while still financially contributing to the household budget. Some even take it one step further and start their own home-based business, which offers them even more flexibility in terms of working hours and greater…

If you’ve been a stay-at-home parent for a while but your kids are getting older and more independent, then you might be ready to make a change in your life in Charleston, SC. Perhaps it’s time for you to return to school or work. If so, read on for some ideas to get started on a new…

                                   Image by Pexels       Mind-Body Wellness as a Way of Life   Holistic health is not just a practice, it’s a philosophy. It’s the idea that our physical, mental, and spiritual well-being is interdependent and inextricably linked.…

Carrying a genetic disorder doesn’t have to interfere with your plans to have a family. Here are some tips for thoughtful family planning in light of your genetic condition. Gather Information Having an idea of your family’s medical history can give you important information and peace of mind. Ask your family members if they’re aware of any…

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A Guide for New Parents: Essential Items for Your Hospital Bag Photo credit: Pexels.com Bringing a baby from the hospital is incredibly exciting. That said, it’s perfectly understandable to be nervous. Many parents panic and doubt that they’re ready for what’s to come. Relax — you can do this! Even after reading this guide you need…

Becoming a parent is rewarding, but many parents also find themselves at a loss at certain stages. As your child grows, you must learn new ways to manage behavior and keep them safe. Fortunately, there is plenty of great advice out there for both new and veteran parents. Compassionate Care Doula offers birth and postpartum services,…

Having a baby will definitely keep you busy, but thankfully, you have a few more tools at your disposal these days. With the help of technology, you can keep tabs on your baby’s growth and milestones while snapping pictures and tracking progress using tablets, smartphones, and apps. Curious to learn more? Compassionate Care Doula offers the following…