A Sweet Support for Breastfeeding Parents

When you’re in the middle of your breastfeeding journey, you may hear a lot about “lactation supplements” — things like teas, herbal blends, and of course, lactation cookies. But do they really help with milk production, and are they worth adding to your postpartum toolbox?

What Are Lactation Cookies?

Lactation cookies are nutrient-dense treats made with ingredients traditionally linked to supporting milk supply. Common additions include:

Oats – full of iron and fiber, oats are a wholesome energy boost. Flaxseed – a source of omega-3 fatty acids and phytoestrogens. Brewer’s yeast – often used in lactation recipes for its B vitamins and minerals.

Many breastfeeding parents find these ingredients comforting and supportive, and even if milk supply isn’t drastically affected, the cookies provide nourishment during a time when moms often forget to care for themselves.

The Evidence: Helpful, But Not a Magic Fix

It’s important to know that while some ingredients are linked to increased milk production, the strongest factor for supply is frequent and effective nursing or pumping. Lactation cookies are not a guaranteed solution, but they can be a supportive (and delicious!) way to nourish yourself while focusing on your breastfeeding journey.

Why Our Cookies Stand Out

At Compassionate Care Doula Services, we believe self-care should taste good too. That’s why we bake homemade lactation cookies with:

Fresh oats, flaxseed, and brewer’s yeast No artificial additives The ability to customize your batch

✨ Choose your favorite mix-ins to make them your own:

Any nut (almonds, walnuts, pecans, cashews) Any chocolate chip (classic milk, dark, or even white chocolate) Dried fruits like raisins, cranberries, or coconut

Every cookie is baked fresh with love — because you deserve something sweet that’s just for you.

A Gentle Reminder

Your worth is not measured in ounces. Lactation cookies can help support your journey, but the most important thing is that you and your baby are nourished and cared for.

Ready to Try a Batch?

🍪 Message us today to order your customized lactation cookies.

Treat yourself while supporting your breastfeeding journey — because mama, you deserve it. 💕