By Dawn Oliver, Certified Postpartum Doula | Compassionate Care Doula Services, LLC

Choosing the right breast pump can make a world of difference in your breastfeeding journey. Whether you’re planning to return to work, build a freezer stash, or need help increasing supply, a reliable pump can provide the support and flexibility every mom deserves. As a certified postpartum doula, I’ve supported countless mothers through this decision and compiled a list of trusted options to consider.

1. Spectra S1 Plus Electric Breast Pump

Best for: Daily use, comfort, and strong suction Why I love it: Hospital strength, quiet motor, rechargeable battery, and customizable settings make this pump ideal for exclusive pumpers or those who want flexibility.

2. Medela Pump In Style with MaxFlow

Best for: Working moms Why I love it: Easy-to-carry tote, powerful yet gentle suction, and proven Medela quality. The closed system is more hygienic and easier to clean.

3. Elvie Hands-Free Wearable Pump

Best for: On-the-go or multitasking moms Why I love it: Sleek, quiet, and completely cordless. This pump fits in your bra so you can pump discreetly—perfect for busy moms managing multiple tasks.

4. Haakaa Silicone Manual Pump

Best for: Catching letdown or occasional pumping Why I love it: Affordable, simple, and efficient. It’s a must-have for new moms looking to collect milk effortlessly during nursing sessions.

5. Lansinoh Smartpump 2.0

Best for: Tech-savvy moms tracking their sessions Why I love it: Bluetooth connectivity allows tracking through the Lansinoh Baby App. It’s lightweight, efficient, and easy to assemble.

Tips for Choosing the Right Pump:

Check with your insurance—most cover one pump at no cost. Think about your daily routine and whether you’ll be pumping at home, work, or both. Prioritize comfort: flanges that fit correctly and adjustable suction settings make a big difference.

Need Help Deciding?

I offer personalized postpartum consultations to help you feel confident with feeding, pumping, and newborn care. Reach out anytime—I’m here to support you every step of the way.

Stay rested and empowered,

Dawn Oliver, CD (CBA)

CompassionateCareDoula.com