Author: Dawn Oliver

Healthy choices can include many things; depending on your age and needs, those choices can be something as small as learning how to say no when someone is asking for too much of your time or energy or something as big as making the decision to say no to substances. This will extend into just…

Breastfeeding mothers typically receive consistent, practical, and somewhat staid advice: Eat right, rest as much as possible, drink plenty of water, try to get some exercise, don’t smoke or take medications without advice from your doctor, use a lactation consultant if possible and take care of your nipples. It’s all good advice worth following, but…

If you’re currently working from home as a result of the pandemic, no one needs to tell you just how stressful it is to juggle work and family life. With the kids stuck at home too, it can feel downright impossible to get everything done. Luckily, there are a few methods for keeping everything in…

Baby shopping, savings, money, pregnancy, planning

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EBB 128 – Inducing Labor with Castor Oil and Dates – Evidence Based Birth® — Read on evidencebasedbirth.com/ebb-128-inducing-labor-with-castor-oil-and-dates/